Quickest Way to Build Muscle: Gain 10lbs in 2 weeks

Well the quickest way to build muscle is to just put on a padded suit, the kind that people usually put on in movies. That way you can lose it in seconds if you don’t like the look. But, seriously any experienced body builder will tell you that just like there is no shortcut to success, there is no shortcut to building muscles.

If you are one of those lucky people who seem to develop muscles after a few workout sessions, then you don’t need to read further. But, if you are from the majority who find it difficult to build muscle quickly then read on. There are two things that can speed up that process for you. They are of course – diet and work out.  You might be already working out and eating a proper diet but are you doing it correctly.

You must have heard many times about the necessity of eating big. But, just eating big is not enough. You have to eat the correct type of food at the correct time in the right quantity.  What is the right type of food? The correct type of food is that which is made up of all three basic food groups – carbohydrates, protein and fat. Carbohydrate and fat are as important as protein in gaining weight. You cannot eat just any kind of fat.

The ratio is follows – carbohydrate (40%), protein (40%) and fat (20%).  Don’t eat huge meals with a large gap of time in between the meals. We are used to three meals of breakfast, lunch and dinner. Instead make it more like six smaller meals a day. Don’t let there be a gap of more than 3 hrs in between the meals. Also remember to drink plenty of water.

Exercising in general and weight lifting in particular is the most important way to build muscle fast. In fact, without lifting weights you are just not going to get the desired body.  And it is very important that you do it correctly. Your workout should be designed in such a way that your whole body gets the best workout that it possibly can.

There are many exercises with and without machines that can be done to improve your muscles but, these four tend to be the most effective at building muscle quick.  They are the- dead lift, squat, military press and bench press. They are compound movement exercises. It is a type of exercise that uses more than one muscle.  For example the bench press utilizes not only the chest but also the triceps and shoulders.

Again it is important that instead of just doing the same number of these exercises daily, you increase the number gradually. When you gradually increase the number your body has to fight to adapt to this new challenge. This leads to small tears in the muscle tissues. These tissues get repaired while you are sleeping. And after repair, they transform to muscles.

So, it is important to constantly challenge the body. But, do not overstrain your body which will be counterproductive.

If you are looking for a quick way to build muscle, Vince DelMonte’s No-Nonsense Muscle Building Program guarantees that you will gain 10 pounds in 2 weeks!