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	<title>Mighty Muscle Mania</title>
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	<link>http://www.mightymusclemania.com</link>
	<description>Get the Lean &#34;Hollywood Look&#34;</description>
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		<title>Which Muscles are Used in Push Ups?</title>
		<link>http://www.mightymusclemania.com/health-and-fitness/which-muscles-are-used-in-push-ups</link>
		<comments>http://www.mightymusclemania.com/health-and-fitness/which-muscles-are-used-in-push-ups#comments</comments>
		<pubDate>Fri, 04 May 2012 03:11:50 +0000</pubDate>
		<dc:creator>Dax</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.mightymusclemania.com/?p=342</guid>
		<description><![CDATA[To many people, age old exercises like push-ups are just throwaways. They remember having to do them in grade school or maybe the military but as a serious muscle building/fat burning workout, they hardly make the list. But, is this a fair assessment? When you take a closer look, this simple exercise may be worth [...]]]></description>
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		<title>What is Muscle Confusion, and More Importantly, Does it Work?</title>
		<link>http://www.mightymusclemania.com/lean-hollywood-look/what-is-muscle-confusion-and-more-importantly-does-it-work</link>
		<comments>http://www.mightymusclemania.com/lean-hollywood-look/what-is-muscle-confusion-and-more-importantly-does-it-work#comments</comments>
		<pubDate>Tue, 01 May 2012 15:00:52 +0000</pubDate>
		<dc:creator>Dax</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lean "Hollywood" Look]]></category>

		<guid isPermaLink="false">http://www.mightymusclemania.com/?p=332</guid>
		<description><![CDATA[Confused about muscle confusion? Don’t worry, plenty of people are. You see, ever since the enormous popularity of the P90X workout program, people have been wondering what the heck is the deal with this muscle confusion stuff and if it is just a bunch of bunk to sell some dvd’s. Well, muscle confusion is not [...]]]></description>
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		<title>Blast your Shoulders with these Killer Deltoid Workouts!</title>
		<link>http://www.mightymusclemania.com/lean-hollywood-look/blast-your-shoulders-with-these-killer-deltoid-workouts</link>
		<comments>http://www.mightymusclemania.com/lean-hollywood-look/blast-your-shoulders-with-these-killer-deltoid-workouts#comments</comments>
		<pubDate>Thu, 26 Apr 2012 15:00:50 +0000</pubDate>
		<dc:creator>Dax</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lean "Hollywood" Look]]></category>

		<guid isPermaLink="false">http://www.mightymusclemania.com/?p=329</guid>
		<description><![CDATA[Just about everyone wants to obtain that killer V-shape…broad shoulders, broad back, narrow waist, you know, the look that screams FITNESS. To get there, you need to have determination, dedication, and make sure that you hit all the muscles in the equation, not just some. Many folks focus so much on their back muscles and [...]]]></description>
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		<title>Is There Such a Thing as a One Exercise Workout?</title>
		<link>http://www.mightymusclemania.com/health-and-fitness/is-there-such-a-thing-as-a-one-exercise-workout</link>
		<comments>http://www.mightymusclemania.com/health-and-fitness/is-there-such-a-thing-as-a-one-exercise-workout#comments</comments>
		<pubDate>Tue, 24 Apr 2012 15:00:45 +0000</pubDate>
		<dc:creator>Dax</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.mightymusclemania.com/?p=318</guid>
		<description><![CDATA[One of the main reasons people don’t exercise enough is because, well, it’s hard work! I’m not just talking about the actual physical exertion, but also just in knowing what to do when working out that will produce the best results. It seems as if the choices are endless… Every day there is a new [...]]]></description>
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		<title>What is Lean Muscle and Why Should You Want It?</title>
		<link>http://www.mightymusclemania.com/lean-hollywood-look/what-is-lean-muscle-and-why-should-you-want-it</link>
		<comments>http://www.mightymusclemania.com/lean-hollywood-look/what-is-lean-muscle-and-why-should-you-want-it#comments</comments>
		<pubDate>Thu, 19 Apr 2012 14:11:02 +0000</pubDate>
		<dc:creator>Dax</dc:creator>
				<category><![CDATA[Lean "Hollywood" Look]]></category>

		<guid isPermaLink="false">http://www.mightymusclemania.com/?p=309</guid>
		<description><![CDATA[If you’re reading this, then chances are you want to build a lean, muscular, beach ready physique. Maybe you want to be one of those guys that is constantly taking their shirt off at every opportunity because they know they look good (and it really annoys the hell out of the rest of us because we [...]]]></description>
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		<title>Does Cardio Build or Burn Muscle?</title>
		<link>http://www.mightymusclemania.com/health-and-fitness/does-cardio-build-or-burn-muscle</link>
		<comments>http://www.mightymusclemania.com/health-and-fitness/does-cardio-build-or-burn-muscle#comments</comments>
		<pubDate>Tue, 17 Apr 2012 15:00:13 +0000</pubDate>
		<dc:creator>Dax</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.mightymusclemania.com/?p=303</guid>
		<description><![CDATA[If you’re like the majority of folks who are looking to get into better shape out there, you want to accomplish two things: Build muscle. Burn fat. Makes sense, doesn’t it? Most of us strive to have the sleek, muscular physiques of those we see on tv and in magazines, and we want to be [...]]]></description>
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		<title>An Intro to HIIT Cardio Training</title>
		<link>http://www.mightymusclemania.com/lean-hollywood-look/an-intro-to-hiit-cardio-training</link>
		<comments>http://www.mightymusclemania.com/lean-hollywood-look/an-intro-to-hiit-cardio-training#comments</comments>
		<pubDate>Thu, 12 Apr 2012 15:00:03 +0000</pubDate>
		<dc:creator>Dax</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lean "Hollywood" Look]]></category>

		<guid isPermaLink="false">http://www.mightymusclemania.com/?p=298</guid>
		<description><![CDATA[If you’re trying to lose fat and get in shape, you know you need to do some cardio training. And, if you’re like most people, you probably HATE it! Let’s face it, cardio kinda sucks. Most of us would much rather be cranking out some curls or doing pushups so we can feel our muscles [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Does Muscle Weigh More Than Fat?</title>
		<link>http://www.mightymusclemania.com/health-and-fitness/does-muscle-weigh-more-than-fat</link>
		<comments>http://www.mightymusclemania.com/health-and-fitness/does-muscle-weigh-more-than-fat#comments</comments>
		<pubDate>Tue, 10 Apr 2012 03:37:29 +0000</pubDate>
		<dc:creator>Dax</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.mightymusclemania.com/?p=292</guid>
		<description><![CDATA[If you have spent any time working out at all, you have probably overheard (or been in) a conversation about someone who has gained weight, and it usually revolves around the question, “does muscle weigh more than fat?” It usually goes a little something like this: “I can’t believe I gained weight! I have been [...]]]></description>
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		<title>Give Your Muscles the Shrink Wrap Effect</title>
		<link>http://www.mightymusclemania.com/lean-hollywood-look/give-your-muscles-the-shrink-wrap-effect</link>
		<comments>http://www.mightymusclemania.com/lean-hollywood-look/give-your-muscles-the-shrink-wrap-effect#comments</comments>
		<pubDate>Fri, 30 Mar 2012 17:28:54 +0000</pubDate>
		<dc:creator>Dax</dc:creator>
				<category><![CDATA[Lean "Hollywood" Look]]></category>

		<guid isPermaLink="false">http://www.mightymusclemania.com/?p=224</guid>
		<description><![CDATA[How is it that some guys have low body fat and muscles with great definition while others look soft, and rounded? Here we’re going to talk about the shrink wrap effect which was a term coined by one Rusty Moore.  Rusty’s not a trainer, but he’s been in the fitness business for a couple of [...]]]></description>
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		<title>13 Foods That Build Lean Muscle</title>
		<link>http://www.mightymusclemania.com/lean-hollywood-look/13-foods-that-build-lean-muscle</link>
		<comments>http://www.mightymusclemania.com/lean-hollywood-look/13-foods-that-build-lean-muscle#comments</comments>
		<pubDate>Thu, 29 Mar 2012 16:48:17 +0000</pubDate>
		<dc:creator>Dax</dc:creator>
				<category><![CDATA[Lean "Hollywood" Look]]></category>

		<guid isPermaLink="false">http://www.mightymusclemania.com/?p=214</guid>
		<description><![CDATA[Muscles comprise a higher proportion of protein than any other part of the body. To keep muscle in the best condition you must eat protein-rich foods which contain amino acids in order to maintain positive nitrogen balance. When you eat the correct foods that build lean muscle, the body digests it and uses those amino [...]]]></description>
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